PRE-LAUNCH SALE Ends on 31st January
Transform Your Body Training Just 3 HOURS Per Week
The 3 Hour Transformation Week is for anyone who wants to rapidly transform spending less time in the gym, eating the foods they love and partying guilt free.
PRE-LAUNCH SALE!
Join before 31st January to get 75% off, early access, a private group where you get your questions answered daily, and more! And lifetime access to everything is just $48 (Normally $249). Offer Expires Soon.
"The amount of progress we made in 12 weeks is what I would genuinely expect to see from someone over 2 years" - Ryan K.
"I didn't know what I was doing wrong, but now Christian has given me the confidence to train on my own - Jisu J.
"As long as I do what your telling me to do for as long as I'm supposed to, there is no way you don't see the changes" - Julio C.
The 3 Hour Transformation Week Agenda
Learn how to apply the foundational truths of transformation to your life
Day 1: Set Yourself Free with The Truth
Truth: Break free from the endless cycle of misinformation, confusion and lies—know exactly where to start, whats possible and what to aim for.
Way: Accelerate fat loss, muscle gain and overall health—invest minimal time while maximising your results.
Life: Build a solid foundation—Align your routine with your life and goals to prevent rebound and sustain long-term transformation.
Day 2: Strength Training Foundations
Rapidly transform your body training just 3 hours per week—Regardless of your starting point, optimise your workouts for maximum results with minimal time.
Discover why training 3 days per week is more effective than 6— focus on quality over quantity for faster and better results.
Uncover the top 10 training myths that hold people back from seeing true tangible change.
Transformation Workouts
Lifetime Access — Use the exact home and gym programs my clients used to transform their bodies—no outdated theories, just time tested proven strategies.
Learn how to select the best exercises for YOU—Tailor everything to your unique goals, preference's, health and fitness levels.
Access step by step workout and exercise tutorial videos—Train safely and effectively with no guesswork.
Transformation Standards
Transformation strength standards—Identify whats been holding you back, whats possible for you to achieve and how long it will take for you to see tangible results
Apply the 1% Rule— The secret behind every transformation throughout all of history. Without it, progress is impossible; with it, steady, tangible results are possible.
100% Predictability - Take control of your transformation with the 100-day workout tracker, making progress fully predictable and eliminating the risk of plateaus.
Day 3: Nutritional Freedom & Fatloss
Uncover the top 10 nutrition myths that stop people from succeeding longterm.
Learn how to lose 20-50lbs eating the foods you love guilt free
Save time and access the exact meal plans, cookbooks, and shopping lists my clients used to kick-start their transformation. Calories and MACROs are pre-determined saving you precious time.
Plateau buster module—designed to help you overcome all setbacks and plateaus related to fat loss, nutrition and adherence.
Nutritional Freedom Toolkit
Have a cheat day every day—Build your own cookbook with foods you genuinely see yourself sticking to for the rest of your life.
MACRO & Calories—Calculate your perfect calorie and macro breakdown, customised to your unique journey. Achieve faster results—whether fat loss, muscle gain, or maintenance—with precision and confidence, ensuring you’ll never need another coach or program update.
Effortless Tracking— Track your entire days worth of nutrition in seconds and prepare your food in minutes - Utilise streamlined tools that make healthy eating simple and efficient.
BONUS: Ultimate Travel & Social Guide
Transform without sacrificing your social life — you won't feel like a party pooper and miss out on important life events.
Lifetime access — Unlock the same social event and holiday guides that helped my clients transform, plus the strategies to maintain your results long-term, so you can enjoy lasting success without losing momentum or rebound.
Learn from real-life examples—like Julio, who lost 14kg while attending 30+ social events, enjoying the foods he loves guilt-free and drinking over 400 glasses of Prosecco.
Limited Time Pre-Launch Bonuses
Amazing Bonuses
Private Community: Tap into over a decade's worth of experience as a Clinical Physiologist, Personal Trainer, and Body Transformation Coach. Get all your questions answered daily so you are never second guessing or wasting time! You’ll have direct access to my expert guidance every step of the way, ensuring you make the most of your transformation.
Customised Course: The course will be built around your specific needs and feedback as an early adopter. This is something that people will not get to experience with the finished course!
50% Discount: On my 1-1 online transformation coaching, limited to the first 20 spaces - 2025 will be the last time I offer 1-1 bespoke online coaching packages to the public.
In App Workout Builder and Habit Tracker : A feature I will be creating to help people track their progress accurately and build/adapt their own workout programs with the equipment available to them.
What's Included In The 3 Hour Transformation Week
Meet Your Instructor
I'm Christian, just your average Clinical Exercise Physiologist, Personal Trainer, and Body Transformation Coach. Despite being the most chilled Kiwi you will ever meet, helping people from all walks of life become leaner, stronger, and healthier is what I do every single day.
My journey started after the tragic loss of my brother Josh, who passed away from cancer at just 24 years old. His death shook me to my core and lit a spark deep within my soul. When I learned that non-communicable diseases (NCDs) are responsible for 71% of all global deaths—and that 80% of these deaths could be prevented through lifestyle changes—I knew I had to do everything I could to help others avoid the same fate."
Along the way, I had no idea who to trust or where to start. I was overwhelmed by conflicting information, made every mistake imaginable, and felt lost as nothing seemed to work.
Since then, I’ve conducted thousands of clinical health assessments and personal training sessions, working alongside industry-leading doctors, dietitian's, physiologists, physiotherapists, psychologists and personal trainers. I’ve helped people transform in ways they never thought possible—whether it’s rapidly changing their bodies
training just 3 hours per week, reversing their risk of type 2 diabetes, rehabilitating cardiovascular disease, or even helping someone who was once bed-bound in the hospital with MS to dance again after years of being told it was impossible. I’ve helped thousands take control and transform their health.
Today, I still run my private 1-on-1 online coaching business, empowering driven individuals to transform their bodies with minimal time investment and maximum results.
Some of My Client Testimonials
"The amount of progress we made in 12 weeks is what I would genuinely expect to see from someone over 2 years" - Ryan K.
"I didn't know what I was doing wrong, but now Christian has given me the confidence to train on my own - Jisu J.
"As long as I do what your telling me to do for as long as I'm supposed to, there is no way you don't see the changes" - Julio C
"He really does have this 360 view on your health and wellbeing, I cannot recommend that enough" - France B
Who Is This Course For?
You want to transform as fast as possible - while setting yourself up to keep your transformation for life.
You are open-minded and are willing to unlearn old habits/beliefs - and are ready to embrace a more holistic, informed approach to health, fitness and transformation.
You are a driven individual - who is willing to take ownership of your progress, follow the system I lay out, and are open to self-improvement.
You value efficiency, sustainability, and freedom. You’re not interested in quick fixes or overcomplicated routines that leave you burned out. You value simplicity—something that works, something you can maintain forever, and something that gives you the flexibility to enjoy life while still achieving your goals.
You want to put in the work - this program works when you do. If you plan to invest in the program and take your sweet time applying these insights to your life, Youtube is a better place to procrastinate.
Who Is This Course NOT For?
People Who Aren’t Willing to Challenge Their Current Beliefs or Mindset - This course is built on scientific principles and over a decade of personal experience, guiding clients to question outdated or harmful health advice (e.g., misinformation, extreme diets, unsustainable habits, Fads, Scams etc). Clients who are stuck in rigid or narrow beliefs about health, fitness, or nutrition may find it difficult to embrace the evidence-based strategies I teach.
Your aren't willing to learn and prefer to figure things out on your own with trial and error.
People Seeking Quick Fixes or Extreme Short-Term Results - Do not expect to transform overnight.
Those Who Are Not Ready to Take Personal Responsibility - I focus on giving people the tools to take control of their health—helping them to make informed choices, develop new habits, and stay consistent. Clients who are not accountable, lack self-discipline, or expect the program to “do the work for them” would likely struggle with the
autonomous mindset.
You do not care about speed - This program is developed for people that want to transform in the fastest timeframe possible. There are better programs out there for those of you who have an infinite amount of time and no real need to move quickly.
Frequently Asked Questions
How long do I have access to the program & when does it start?
The program officially launches on the 31st January, but you’ll have exclusive early access
starting from the pre-launch period right now until January 31st. During this time, I want to pick your brains and design this course to your needs. You also get a head start on any early materials I provide, including live streams, training/nutrition plans, or pre-program content to help you prepare for the full experience. After the official launch, you’ll have lifetime access to all the program content, meaning you can revisit lessons, modules, and materials anytime, at your own pace, even after the program ends. Finally, you will also get lifetime access to any future program updates for free!
Can't I learn all of this on Youtube?
Great question, and I totally get where you're coming from. The short answer is yes! But here’s why this program is different and why it’s far more effective than piecing together random videos online: YouTube is overwhelming and inconsistent. There’s a ton of information out there, but it’s all scattered across thousands of channels, and most of it contradicts each other. What works for one person might not work for you—and it’s easy to get stuck in an endless cycle of trying different methods without ever understanding what’s truly right for YOU. There is no clear structure or accountability. On YouTube, you’re left to figure out what to watch, when to watch it, and in what order. There’s no clear roadmap to guide you from start to finish. In this program, everything is laid out for you—step-by-step, in a logical sequence that ensures you’re progressing consistently and safely. Plus, you’ll have direct access to me for questions and accountability—something YouTube can’t offer. In this program, you get a customisable framework that works for you, based on your specific goals, preferences, along with lifestyle support and real-time feedback. With YouTube, you're essentially learning on your own with no support system. When you run into roadblocks or questions, you have to go search for answers again.
In this program, you’ll be part of a community and get access to weekly Q&A calls where I answer your questions directly. No more guessing or wasting time on advice that doesn’t apply to you. The real key to success is sustainability and consistency.Most fitness channels on YouTube focus on quick fixes and trendy approaches—things that are hard to stick with in the long term. In this program, we focus on transforming as fast as possible while building sustainable lifestyle habits that you can maintain forever. There’s no crash diet or extreme workout routine—just simple, effective methods that will fit into your life and get you long-lasting results. So, yes you can learn a lot from YouTube, but you’ll spend hours sorting through confusing, conflicting information, and it’s easy to get stuck in the "program hopping" trap. This program eliminates the guesswork and gives you a clear, actionable plan with expert guidance and a sustainable approach that
actually works.
What Skill Level Is This Program For?
This program is designed for all skill levels whether you're a complete beginner, someone who’s tried and failed with other programs, or an experienced gym-goer looking for a unique, sustainable approach to your transformation. Beginners will appreciate the step-by-step guidance, clear structure, and actionable steps that make it easy to start and build momentum without feeling overwhelmed.
Intermediate and advanced individuals will find value in the strategic approach that focuses on efficiency and maximising results with less time in the gym.
Regardless of your experience you will be able to break through plateaus, refine your routine, and continue progressing without burning out and wondering why you never see a change. Ultimately, this program is for anyone who wants to make real, lasting changes to their body and health without the need for extreme diets, hours in the gym, or complex routines. Whether you’re just getting started or are looking to elevate your results, this program will work for you.
Should I invest in a gym membership and supplements before The 3 Hour Transformation Week?
Supplements: are not essential for 95% of the results you’ll achieve in this program. They can be helpful in providing convenience or offering a slight edge, but they are not a requirement for success. Most of your progress will come from consistent effort in training and nutrition, which can easily be achieved without any fancy products. If you choose to use supplements, think of them as a
supplement to your diet, not the foundation of your results.
Gym Memberships: are not mandatory, but training in the gym will speed up your transformation and in my opinion be more effective. Working out in the gym offers greater variety, more advanced equipment and makes it easier to progress than working out at home. For example, compound lifts
like squats, romanian deadlifts, bench press, lat pull down and leg press are much easier to execute and progress on when compared to body weight exercises. Furthermore, machine variations also reduce the skill requirement
compared to advanced bodyweight movements at home. This allows you to
gain strength faster, safer and more efficiently.
That said, home workouts can still yield good results, but they often come with
slower progress and fewer options for progression and variety (unless you have your own equipment). You will need more creativity to stimulate progressive overload (the driving force behind all transformations) by manipulating TEMPO and utilise time under tension (TUT) to keep things challenging at home. At the very least, a basic gym membership combined with an electronic food scale for precise tracking is all you really need to maximise your results.
In summary:
Supplements: Are optional, helpful for convenience or a small edge, but not necessary for your transformation (regardless of what the industry tries to sell you). Furthermore, I recommend the top 5 time tested supplements to invest in and you can ask me about specifics on the Live streams.
Gym Memberships: are not required, but are
highly recommended for faster, easier and more effective progress. Training at home is an option but may slow your journey due to less equipment and variation.
Is there a guarantee?
Absolutely! The 3 Hour Transformation Week has a 48-Hour Satisfaction Guarantee. If you are not completely SATISFIED and ENLIGHTENED by the The 3 Hour Transformation Week Program, then contact me within 48 Hours for a full refund, no questions asked!
